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PRIME CARE MASSAGE
Relax...Heal....and Rejuvenate!

Services & Rates

Chair Massage

10 minutes: $20
20 minutes: $35
30 minutes: $45
45 minutes: $55

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Swedish Massage

60 minutes: $85 ( $90 with aromatherapy )
90 minutes: $125 ( $130 with aromatherapy )
120 minutes: $165 ( $170 with aromatherapy )

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Aromatherapy

Aromatherapy is the practice of using plant extracts called essential oils to improve your physical and emotional health. These concentrated oils are extracted from flowers, leaves, stems, bark, or roots of various plants.

Here's a breakdown of aromatherapy and its potential benefits:

How it Works:

  • Inhalation: When you inhale essential oils, the scent molecules travel from your olfactory nerves directly to your brain, impacting areas like the limbic system which plays a role in emotions.
  • Absorption: Essential oils can also be absorbed through the skin when diluted and applied topically (often during massage or baths).

Potential Benefits:

  • Improved Mood and Relaxation: Certain essential oils like lavender, chamomile, and bergamot are known for their calming properties and may help reduce anxiety and stress.
  • Pain Management: Some oils like peppermint and eucalyptus may offer temporary pain relief for headaches or muscle aches.
  • Sleep Support: Lavender oil is commonly used to promote better sleep quality.
  • Digestive Relief: Ginger oil may help soothe nausea and indigestion.
  • Increased Energy: Citrus oils like lemon and grapefruit are thought to be invigorating and uplifting.

Important Considerations:

  • Scientific Evidence: While aromatherapy has been practiced for centuries, the scientific evidence for its effectiveness is still developing. More research is needed to confirm some of the claimed benefits.
  • Safe Use: Essential oils are potent and should be used with caution. Always dilute them with a carrier oil (like almond oil) before topical application. Avoid contact with eyes and mucous membranes.
  • Individual Variations: What works for one person may not work for another. It's important to experiment and find the oils and methods that work best for you.
  • Consultation: If you have any underlying health conditions or are pregnant, consult a healthcare professional before using essential oils.

Overall, aromatherapy can be a complementary approach to promoting relaxation, managing some symptoms, and enhancing well-being. However, it's important to remember that it should not be used as a substitute for conventional medical treatment.

Deep Tissue Massage

60 minutes: $90 ( $95 with aromatherapy )
90 minutes: $130 ( $135 with aromatherapy )
120 minutes: $170 ( $175 with aromatherapy )

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.